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What Is Natural Hormone Replacement Therapy?

Our hormones maintain the chemical balance in the body. The menstrual cycle in women triggers the production of some important hormones like estrogen, progesterone and testosterone. When the ovaries stop functioning, whether due to age (menopause) or due to surgical removal, there is a cessation in the production of these vital hormones. Accompanying physiological changes include osteoporosis, vaginal dryness, hot flashes, insomnia, irregular periods, loss of libido, and poss…

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Menopause and Bioidentical Hormones

Ever since the World Health Organization (WHO) released it’s findings regarding traditional hormone replacement therapy (HRT), women have been looking for alternatives. Suzanne Somer’s book, The Sexy Years, introduced many of us to the term “Bioidentical hormone.” Find out what they are and whether you should be researching them further as an alternative treatment to menopause symptoms.

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13 Signs Of Hormone Imbalance That Most Women Ignore

Hormone imbalance is widespread in the female population: as many as 80% of women experience it during their lifetimes. But women mustn’t be blamed for ignoring the symptoms of hormone imbalance. They can be extremely confusing, even for medical doctors, and often creep up on a person so slowly that it’s difficult to discern if

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Could That Problem Be Hormonal

Hormonal changes can produce a wide range of physical and mental symptoms. Hormones are the chemical messengers that allow your body to function in harmony. During your reproductive years, women’s hormones cycle up and down every month naturally. Changes also commonly occur during the two significant events in your life that affect your hormones the

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Might You Be Suffering From Postpartum Depression?

Having a baby is the most thrilling, wonderful, emotionally fulfilling experiences in life, right? Right? Or maybe you’re not feeling that warm fuzzy feeling that everyone talks about. If so, you could be experiencing a touch of the baby blues and you’re not alone. Research shows us that about 80% of women who’ve recently given

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A Guide To Alcoholic Drinks For The Gluten-Free Dieter

When you’re eliminating gluten, it’s important to consider which alcoholic drinks you will incorporate into your diet. You may not have considered how much gluten there is in alcohol yet, but it can really affect your exposure to gluten. Any beverages made from wheat, barley, or rye contain gluten, as do malted alcoholic beverages made

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How To Create The Best Digestive Health For Your Baby

Naturally, you want to give your baby every feasible chance of the best possible life and health. Ideally, you should resolve your own health issues – including gut health – before getting pregnant. This gives your baby many advantages, some of which last a lifetime. But some things are difficult, or even impossible, to control.

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